Attitude and Longitude

Exploring attitude and inspiration with Angela Loeb.

Book of Blessings

Every year I exchange a blank journal with one of my closest friends.  Not because we plan to share our mind meanderings with each other or with anyone else for that matter.  But because we have come to realize that our inner wisdom might otherwise be elusive without such a mechanism as a journal.  To borrow from Julia Cameron's analogy, it's like having a "spiritual ham-radio set to contact the Creator within."

We've used our journals to spew out any yuck from that day so things won't fester and then slow us down. We've also used our journals to dream and plan.  My friend has so many cool idea crammed in her wonderful brain that they buzz busily throughout her sleep, often waking her up at 2am, and they won't let her rest until she writes them down.  I admit to having used my journal to write to-do lists on occasion, though I suspect hers are a lot more involved than mine!

My favorite use of journaling is to record my blessings.  There was a period during last year when every time I opened my journal I would write 5 things I was grateful for that day - a superb way to view a difficult day in a new light.  One evening before going to bed, I wrote at the top of the page:  "I figure that when I find it hardest to come to this gratitude journal, then it's probably a good idea to do it."

In my experience, nothing will shift a bad attitude like the attitude of gratitude.  I encourage you to keep your own book of blessings nearby and add something to it everyday.  Anytime you feel like you're having a rough time of it, take a peek at what you've recorded.  You will feel enriched, indeed!

December 15, 2009 in Motivation | Permalink | Comments (0) | TrackBack (0)

Technorati Tags: blessings, gratitude, journaling, julia cameron

Nursing student overcomes tremendous odds


Gina at Graduation A few days ago, I posted a story about my sister's anticipated graduation date on Friday.  Well, she beat all the odds and made it! 

She was featured in a 2-minute segment on the local news last night.  You go, girl!

Gina Graduates!





December 12, 2009 in Motivation | Permalink | Comments (0) | TrackBack (0)

Technorati Tags: nursing student overcomes tremendous odds

Told ya we should have faith in this generation!

Back in the Fall of 2006 I published a post about hope and faith in this generation.  Wistfully, I wrote, "I hope this generation will realize their abilities and talents, realize they can make a difference, and realize that they are in charge of their lives." 

Of course, I want us all to achieve this level of self-awareness, no matter what age we are, but that particular post was about pinning my hope on the future and this generation. 

It's really fun when I see the genius of young people proving me right... like in this clever video! Check it out - it's about a minute & a 1/2 long and was created by a 20 year-old for the AARP U@50 video contest.  Enjoy!


 


 

December 11, 2009 in Motivation | Permalink | Comments (0) | TrackBack (0)

Technorati Tags: AARP U@50 Contest, empowerment, generation, hope, make a difference, self-awareness

My sister is simply amazing!

Those who know me well, know that I'm the oldest of 4 siblings.  They have also heard me talk about my sister, Gina.  Well, I'm ecstatic because she is finally reaching a goal that many would see as impossible.  At age 42, she is graduating from nursing school on Friday! 

Okay, so this may seem like no big deal.  Getting a nursing degree at 42 is not unprecedented, and it's not like my sister hasn't attended college before.  She has a BS in Anthropology and a MS in Rehab Counseling.  People go to school late in life all the time.  In fact, my youngest sister, Vanessa, and my brother, Jason, are each currently pursuing their respective degrees, as well.  Vanessa previously earned a vocational certificate, leading to a successful career in the medical technology field.  Now, in her 30's, she's working toward a 4-year degree in IT.  Jason served in the Army and Army Reserves and then built a thriving house-painting business with a partner.  He wanted to make more of a difference in people's lives, so he quit the business, enrolled in college, graduated with honors and is currently attending one of the top 5 dentistry schools in the US.  He just turned 39.  All my siblings are awesome!

So what makes my sister's nursing school graduation so special?  Lest you think I'm merely being a proud big sis, let me tell you more about her situation. 

Gina has a pituitary brain tumor which is not cancerous but does like to grow, so the only way they can keep it from taking over her brain is to give her low-dose chemo pills a couple of times per week.  They also tried low-dose radiation, which not only didn't work, it ended up decreasing her immune system's ability to fight off germs.  Consequently, she caught a nasty nerve-attacking virus that they didn't figure out how to treat until she had lost most of the feeling in her legs and some feeling in her hands.  In addition to causing her throat to close, she began to have tremors.  Thankfully, the doctors found a way to reverse some of the effects (like keeping her throat from closing so she can swallow and breath!). 

Today, she is on a regimen that reminds me of dialysis except it's not.  She has to be taken to an ambulatory care center for a whole week out of every four to receive donated antibodies to boost her immune system.  While the treatment initially causes fluctuations in her blood pressure and body temp (fevers are usually the norm for her), she benefits by getting about two and half good weeks every month. Her tremors subside some, and there are days when she can get around with a walker or cane.  However, most of the time she uses a wheel chair.  She refuses to take heavy narcotics to deal with the headaches from the tumor, and, well, chemo-induced nausea and vomiting is just something she copes with.  After all, she's done that for about 4 years now.

There have many times during these past several years when she could have checked out... not only out of school but out of life.  We've had many deep talks about the topic of mortality and death.  Her indomitable spirit and drive to make a difference in the world has kept her head and heart focused on the big picture in spite of all the countless setbacks (which are even greater in number than I've recounted here). 

Gina is finishing what they call "clinicals" now.  Nursing students are required to work under strict supervision in a patient care setting like a hospital or clinic.  Not only is she making it work in spite of her physical limitations, she is impressing the medical staff and instructors so that they are now taking a serious look at how they can help other disabled individuals succeed in the nursing profession.

My sister is simply amazing.  All of this in spite of having dyslexia too!  She called me yesterday to let me know that she scored 159 points over the national average on the test to graduate.  As you might imagine, I am filled with jubilation.  I am so very grateful and honored to have this incredible woman in my life serving as a constant inspiration to me every day.  I hope you, too, will feel inspired by her success.

December 09, 2009 in Motivation | Permalink | Comments (1) | TrackBack (0)

Technorati Tags: goals, inspiration, nursing school, overcoming obstacles, siblings , success

A money affirmation for the holiday season (and beyond)

Obviously, spending money can be a good thing since it stimulates our economy and helps to provide and secure jobs.  However, as many of us go into the holiday season spending that money might cause us to feel apprehensive or even fearful, especially in light of the recession.  How about consciously raising the vibe a little bit by turning the inevitable spending of our money into a blessed activity instead.  

In addition to remembering how much gratitude you feel about having any money to spend in the first place, use the affirmation below each time you hand over money during your shopping trips.  Hey, just maybe if we all start truly believing it can be done, our economy will bounce back with vigor in 2010!

Every time I send money forth, it is blessed and imbued with the power of multiplication and, therefore, my wealth is increased as it boomerangs the blessing back to me and my loved ones.

December 07, 2009 in Spiritual | Permalink | Comments (0) | TrackBack (0)

Technorati Tags: blessing, economy, holiday spending, money, money affirmation, recession

I belong to no church...

Once upon a time, I was a practicing Catholic.  At first, I unquestioningly embraced the teachings of the church... that is until I hit my young adult years and started questioning everything.  With all due respect to my friends and family members who are devoted Catholics, please know that I honor each person’s decision to walk the spiritual path that serves him or her best.  Even though I left the Roman Catholic Church, I have always loved that the word “catholic” is derived from the Greek root meaning “regarding the whole” and is more commonly referred to as meaning “universal.”  This is a poignant example of the truth found in the heart of the religion – in the birth of the message.  I also still practice (and pray) daily much of what I learned. 

This morning I awoke with a new level of clarity about the sacrament of confession.  It was something I hadn’t pondered for more than twenty years, but it had suddenly become clear to me why I had become so adamantly opposed to what I had been taught when I was little.  It was as if Martin Luther himself had visited me in my dreams!   

When I was a young person attending mass regularly, I could see the advantage of using confession as a purification process to prepare myself for the sacrament of communion. At some point, I decided that there was a something broken.  I couldn’t in good conscious practice this sacrament any longer.  So I stopped going to confession even though I struggled internally each time I attended church. 

Here’s why it seemed broken to me... As I saw it, I could disobey God’s commandments with the excuse that I am an imperfect being who is naturally prone to err and to sin.  I could privately confess my mistakes to a holy man – God’s representative – who is endowed with what seems like mystical, magical powers.  Somehow he has been given God’s permission to absolve me of the responsibility of the havoc my sins created in the world that week.  After that, I could go back out into the world and do it all again because this holy man would help me buy my way back into heaven the following weekend. 

As God’s emissary, the priest doles out penance, which involves supplicating in the pew afterward and reciting specific prayers a certain number of times.  Can you tell I had a problem with that too?  I always wondered how he knew how many of which prayer to assign.  I figured it had to do with the severity of the sin or the number of sins you confessed.  Maybe they teach a formula in the seminary.

This sin + that sin = a special combo of Hail Marys and Our Fathers.  If the sin is committed multiple times carry the 7 & multiply by 3, and depending on the answer, add on a Rosary... or a ½ dozen when there are multiple sins involved.

But I digress.  It’s true that confession made me feel more pure, righteous and holy for a time.  However, the idea that I could keep messing up and returning to the confessional for forgiveness and absolution bothered me.  Now I see that the potential to stunt personal growth is what got to me.  There’s a conflict here.  The church sermonizes that we should learn from our mistakes and grow, yet the implicit message is “Go ahead.  You can mess up over and over again – that’s why we’re here.”  This went beyond the mercy quotient as far as I was concerned and seemed a little too co-dependent.

And what if I keep God’s commandments so that I would have nothing to confess?  Ah, but we are told that this is not possible for we are imperfect sinners – redeemed but yet not redeemable.  In addition to my ability to reach my full potential being suppressed by the constant reminder that it isn’t possible, it’s an absolute requirement that I participate in the weekly confession process in order to receive the reward of the communion sacrament.  Jesus can only commune with me if I’m pure and forgiven by a priest?  Oh, and if I don’t participate in the sacraments, I risk Hell and condemnation. 

This carrot and stick approach assumes too much.  It’s the church’s forgone conclusion that I will sin because I cannot help myself.  It is as though I am an errant child who can’t and won’t ever know better.  Ironically, they taught me to know better... so well that I no longer sought confession because it seemed hollow, rote and unhelpful.

In spite of my misgivings and my disillusionment with the church’s approach, I recognize and honor the relief that confession brings.  The true release of the burden of guilt is a beautiful and sacred alchemy.  If profoundly felt and actively participated in, self-forgiveness is a powerful and memorable experience.  To know this aspect of God’s love and to take it deeply into your being is the most natural deterrent in the world from committing such a “sin” again. 

I have learned that lasting personal and spiritual growth truly occurs at the moment I embrace personal accountability.  If an intercessory, like a priest, is helpful in making a space for this to occur, then so be it.  I accept the possibility that even I will seek such a relationship in the future.  Maybe someday someone who’s specially gifted will help me in such a situation.  However, I choose not to abdicate the responsibility of my personal and spiritual growth to another entity, whether a person or an institution, in what I consider a carrot and stick system. 

For me, it wasn’t ever my faith that I questioned but, rather, my faith in a church to solely provide my spiritual guidance.  Even though I chose to leave the church and still belong to no church, I am in constant joy over how God works through my life.  I am a child of God – not a child of a church.

December 06, 2009 in Spiritual | Permalink | Comments (0) | TrackBack (0)

Technorati Tags: catholic, child of God, church, communion, confession, Martin Luther, penance, personal growth, Roman Catholic Church, sacraments, spiritual growth

Life's too short to "die an unlived life"

Watching my kiddo, who’s now 16, often reminds me of how at her age I never thought about life being as short as it feels now that I’ve been journeying for awhile on the other side of 40!

All throughout this year, I’ve met with men and women displaced from their jobs now pondering what else they might do differently in their careers and with their lives in general.  Of course, many have felt panicked by external forces like the economy, but many have told me that they relish this opportunity to explore new options. 

Some want new careers altogether.  Like one client who is leaving a successful, but unfulfilling, career in high-tech to create a health coaching practice.  She first thought of doing this when her parents became ill a few years ago. She is moving forward today because of her husband’s recent cancer diagnosis.  Now she’s filled with excitement, hope and purpose for herself and for what she knows she can do to help her husband and others.

Some just want to re-prioritize their lives.  I will never forget one gentleman saying to me, “I was with the company for almost 17 years.  After they laid me off, I decided to spend this summer with my son who’s in the Boy Scouts.  We’ve been camping all over the southwest.  One thing I’ve learned is that when I get my next job, I’m going to make more time for my family.  No more 60-hour work weeks for me.”

Because of these many encounters and because of my own personal career transition, I strongly desire to help people shift into a direction they might be holding back from doing.  Maybe they haven’t dared to allow themselves to explore because it seems too hard, too scary, too self-indulgent, or, maybe, they simply don’t know where to start. 

My partner, Jay Markunas, and I created the tele-coaching program, “The Art of Finding a Career You Love,” to help people with a starting place.  On December 2, we’re teaming up for another session.  It’s 90-minutes over the phone, costs $59 and includes a DISC assessment and a 14-page self-analysis worksheet.  More at:  http://www.careerfindermethod.info

Sometimes all it takes is a few degrees of shift to feel more fulfilled, and it’s never too late.  I personally knew a 72-year old woman who finished beauty school because she always wanted to get her cosmetology license.  During our program in October, Jay told the story of a woman who became a doctor at 70.  Did you know that Ray Kroc, founder of McDonalds, started the business when he was 52? 

If, indeed, life is short, it’s definitely too short to “die an unlived life.”  After this year of working with such a large number of people shifting their lives forward, I have a new appreciation for the poem below that I previously shared on my very first post, Launch, back in July 2006. 

Sending you gratitude and warm wishes for a fulfilled life!
_________________

I will not die an unlived life
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible;
to loosen my heart
until it becomes a wing,
a torch, a promise.
I choose to risk my significance,
to live so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom,
goes on as fruit.

--Dawna Markova

November 27, 2009 in Career | Permalink | Comments (0) | TrackBack (0)

Throw every shred of negative thought into the consuming fires...

Though dramatic in its wording, this comment by Dale Carnegie rings through my mind today:  "Throw every shred of negative thought into the consuming fires and slam doors of steel upon every escape into the irresolute past."

Carnegie made this comment in one of his books while summing up a story about how Julius Caesar sailed with his army to conquer what we now know as England and then burned his own transport ships in the channel.  On seeing that, Caesar's troops were fully committed to the task ahead because they were unable to retreat. 

Again, this is dramatic image, but I always feel a renewed sense of commitment in November - when the old year is about to be declared "the irresolute past" and the new one looms on the horizon.  It's exciting to contemplate what I get to create next. 

For me, 2010 already holds great promise.  I see interesting projects ahead, and I don't need a crystal ball or a soothsayer to tell me this.  What I foresee is of my own wishing... and making.  However, in order to allow the successful birth of these projects... I must throw every shred of negative thought into the consuming fires.  I must have unwaivering commitment and conquer any doubts.

C'mon 2010, let's get going! 

November 16, 2009 in Motivation | Permalink | Comments (2) | TrackBack (0)

Technorati Tags: commitment, create, Dale Carnegie, negative thought, new year projects

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